Fitness and exercise workshop was conducted by SRGPS to exfoliate the monotonous routine for mothers and the children. It was a fun packed activity wherein many simple exercises like stretching, work on mobility and strength exercises using the towel were taught.
Many important benefits related to the activity were shared such as it’s a stress buster, healthy and keeps one energetic and independent as one gets older.
All the participants enjoyed it thoroughly. It was an energetic and healthy day for all.
SHIVANI CHAUDHRY
